Get Ripped Quick with This HIIT WorkoutStaying fit when stuck at home is a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual. The good news is everyone has fifteen minutes, and that’s all it takes to do an HIIT workout. The theory behind HIIT is that short, very intense anaerobic workouts offer different, complementary benefits to lower intensity aerobic workouts like jogging or going for a leisurely bike ride. HIIT is said to improve overall athletic performance, boost metabolism and burn fat.
Beef Cheek Is the Irish Staple You’re Not MakingThe potato is as Irish as a pint of Guinness. But the Michelin-starred chef and restauranteur JP McMahon, notes in his The Irish Cookbook that the potato’s association to Ireland only came about within the last 200 years. McMahon’s cookbook contains 480 recipes that utilize the bounties of the country’s land. The recipe for beef cheeks, published below, is a braise made with shelf stable vegetables and an uncommon cut of beef.
10 Great Sweatpants to Wear at HomeSweatpants are the epitome of casual, but you don’t have to just wear them chillin’ at home. The best are comfy enough for a day inside but ready to step out if need be. Whether you’re headed out with slim pair and rare sneakers or are staying in, laissez-faire style, loose and lounge-y with your favorite slippers, these are some of our favorite, most stylish sweatpants.
