Scales have benefited from an intellectual upgrade. Detailed reports give you access to previous weigh-ins so you can track your personal progress, set specific fitness goals and achieve a well-rounded, optimal level of health. Once you’ve input your age, sex and height profile and stepped up to the plate, what else are you learning about what your body’s packing? Everything from BMI, visceral fat, bone and muscle mass, heart rate, water weight, protein percentage and metabolic age are available to be tracked. Keep reading to learn how they work and see the best ones.
Improve Your Home Office Ergonomics in Four StepsIn terms of productivity–from your chair and seating position to the overall environment in your workspace–comfort is king. In this context, the more scientific term for "comfort" is ergonomics, a concept most might dismiss as, say, the way a computer mouse fits in one's hand. But, what is an ‘ergonomic’ setup? It’s easier to understand than you may have been led to believe. Ergonomics encompass how well you fit in your work environment, including your controls, display, tools, lighting and other equipment.
Your Nonstick Pan Deserves Better Than This. Stop Making These MistakesLike cast-iron pans, non-stick pans come with their own set of rules to ensure long-lasting longevity. If you want to keep getting those perfectly rolled French omelettes and smooth, unblemished pancakes, then you're going to have to make sure your non-stick pan stays in perfect condition. Make sure you're not making any of these following 10 mistakes to ensure your non-stick pan lasts for as long as possible.
The 5 Best Foam Rollers On The MarketFoam rollers get a bad rap. They’re both the best and the worst thing to happen to your muscles before or after a workout. While they can be painful at times when used correctly, foam rolling is a simple, low effort way to improve muscle recovery. Studies show that both athletes and non-athletes can increase their flexibility and enhance recovery through the use of foam rollers, or self-myofascial release (SMFR). And logically, the more time you spend cooling down and foam rolling the better your body will perform during your next activity. But which one to get? We did the research for you.
This Geeky Coffee Tool Can Help You BrewBetter CoffeeWe've said it before, and we'll say it again: The key to good coffee starts with the beans. OK, fine, there's more to it than that, but it is the coffee bean that turns water into sweet, sweet coffee. No matter how excellent of a coffee grinder you buy, the grounds won't be 100 percent uniform, which leads to fines, the dusty residue in your grounds, and boulders, those big chunk bits in your grounds. The sweet spot, AKA the grounds that are just the perfect size for your preferred brewing methods, need to be isolated. That's where a coffee sieve comes in. Here's everything you need to know about this nerdy coffee tool and a few to try out.
The Reading List
Interesting links from around the web. 📚—• What does society owe immunocompromised people? • The radical experiment saving the lives of drug users
• What does your music taste say about you? Nothing actually
• Are quintuple jumps in figure skating even possible?
