Exfoliating is an essential step in your skincare regimen. It helps rid of dead skin cells, which might otherwise take residence inside your pores (and lead to breakouts), or which can leave your skin looking dull or feeling rough. By exfoliating your skin regularly, you encourage cellular turnover, and in turn, maintain a better complexion all around.
The Supplement Industry Is A Mess — These Experts Will Simplify It For YouChances are, you’re using the wrong protein supplements, and you're probably using them in the wrong way, too. With 85,000 supplements available in the US, some 255 million people take one or more daily. Yet, there are only a handful of full-time government staff overseeing the market, despite many cases of contamination. It’s the equivalent of a John Wayne movie, with many outlaws and few sheriffs. Here's what you need to know.
The Best Note-Taking Apps of 2021The days of taking notes with a traditional pen and paper aren't over, but there are plenty of alternatives that offer some unique benefits. Note-taking apps are so much more versatile; they can be used to do everything from keeping a grocery list or jotting down random thoughts, to doing something as robust as preparing an entire presentation. And since we have our smartphones on us wherever we go anyway, note-taking apps are just convenient.
The Tools You Need For Your WatchMost tinkering associated with watch ownership is relatively basic. You'll certainly want to change straps and the like, but any internal watch repair or maintenance is best left to professionals. Unless you're deep into watch nerdery, modding your Seiko and the like, you don't need much — but a few tools will come in handy, and a few more will elevate your experience with watches. Whether you're a collector, enthusiast or occasional watch wearer, the following tools are worth considering.
How to Significantly Improve Your Hair in 90 DaysHair can become damaged for many reasons and is usually a combination of variables. If you want a restart on everything, then follow the below tips. In 90 days’ time, we can promise a significant change to the hair that’s growing from the follicle, which will set you up for healthier, firmer, shinier, fuller hair after a few more months.
The Reading List
Interesting links from around the web. 📚—• Is Guinness really "good for you"?
• Not sleeping well? These pandemic habits may be to blame• How you can take a stand for the Asian community right now
• The rise of CGMs for biohacking
