Even if you keep yours short, a day of swimming can wreak havoc on your hair. Yes, swimming under a scorching sun feels refreshing, but it's actually quite dehydrating (for your hair and skin). Chlorine found in pools and salt from the ocean both strip the hair of its natural oils, stress the scalp and cause all-around dryness. Sometimes, chlorine can even turn lighter hair colors green. However, these specially-formulated shampoos will keep your hair in good shape.
5 Vegan Protein Powders Fitness Trainers Swear ByWhey isolate (a dairy product) has long been the most popular type of protein powder. However, whey protein isn’t without its downsides, especially when it comes to the digestive system. Luckily, there are other options. You may find yourself surprised by just how many different base ingredients can factor into protein powders, but there are plenty of clean alternatives to whey. We spoke with five personal trainers who swear by vegan products to learn which ones work best for them. Chances are they’ll do your body good, too.
The Best Aloe Vera Products for SunburnIt happens to the best of us. You're outside, enjoying yourself and the sun, and then just hours later you find yourself covered in sunburn. Luckily, aloe can help. Plenty of companies make products infused with Aloe vera. In fact, few are synonymous with aloe itself. The ingredient is almost always referred to in its own right. However, we've rounded up all those that do, offering you insights on the best aloe gels, lotions and sprays. Get out in the sun, and get these if you get burnt.
The Best Adjustable Dumbbells of 2021Back in the day, the concept of owning a full set of dumbbells was realistic only for the most dedicated of muscleheads. But in the past 10 years or so, the whole game has changed thanks to an ever-growing lineup of adjustable dumbbells. Not only do these dumbbells cost less than a complete set, they take up a heck of a lot less space. Check out a few of our favorites here and get ready to take your home gym — and your physique — up a few notches.
Can Pajamas Help You Get a Better Night's Sleep?If you've been having trouble sleeping, pajamas may aid be the assistance you've been seeking all along. The human body is regulated on an ongoing basis by what's known as our circadian rhythm, a cyclical chain of reactions to changes in light and temperature — aka our internal timekeeper. As far as regulating temperature, pajamas can do quite a bit. Here are the pros and cons of pajamas, and how they can help you get a better night's sleep.
The Reading List
Interesting links from around the web. 📚—• Three Studies, One Result: Vaccines Point the Way Out of the Pandemic• How to Deal With Post-Vax Travel Anxiety• Welcome to the Summer of the Power Bald
• How to Redesign Cities to Withstand Heat Waves
