How a Unique Brewery Is Changing the Relationship Between Drinking and Wellness
With Dry January upon us, Athletic Brewing Company co-founder Bill Shufelt reveals the convention-busting roots of the brand, its innovative beer-making process and what the future holds.
Forget the Gym Membership, Pick Up a Sport Don't let high school fool you — there's plenty of fun and fitness to be had with organized sports. It might just be an approach to fitness that you actually enjoy and stick with.
Altra Via Olympus Review: A Running Shoe that Leans Into Cushioned Comfort Influenced by the needs of trail running, the Via Olympus brings Altra's max comfort to the road. We put these new shoes to the test.
How to Use a Foam Roller If you are taking your first week back in the gym seriously, you might be feeling a bit sorer than expected. A foam roller can be an excellent way to boost your training vibes, but do you know how to use this effective recovery device?
The Reading List
Making sure your New Year's resolution sticksHave you heard of 'cycle syncing' your workout routine?Getting your exercise in during the workday could be a power moveIncorporating a dynamic warm-up can do you a whole lot of good
☕☕☕
