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So how much is too much? Hard work pays off, but you need a rest day every once in a while, no matter how many recovery tools you use throughout the week. Rest days are not a sign of weakness, but rather a healthy tool to utilize in your wellness routine.  

Crush Your Cardio Goals with This Lightweight and Breathable Short

The Luka Short is perfect for heavy cardio days, speed training and just relaxing after a session. It’s crafted with a 4-way stretch fabric and laser-cut ventilation to keep you dry, so you can reach your fitness goals all while staying perfectly comfortable. No wonder it's Legend’s best-selling style.  

The Branch Task Chair Is a Comfortable, Affordable WFH Chair Upgrade Whatever your workspace may be, let's face it, a good office chair is essential and will provide short-term and long-term health benefits. The Task Chair checks all the boxes for a comfortable, supportive desk chair—whether at home or in the office.

Engo Eyewear's New Engo 2 Sunglasses: Revolutionizing Augmented Reality for Fitness Engo Eyewear, the leader in connected sunglasses, reveals a new silhouette that's more advanced than any other spectacles on the market. These refined glasses display your speed, heart rate, power and more with the AMOLED display in your right eye across the photochromic lenses.

The Reading List 

• Have trouble falling asleep? Here is how to nod off like an expert• Smart home tech can help you knock down energy bills • These micro offices can be the next best thing for your productivity• How balance training can improve our longevity and quality of life

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