View in Browser

Catching the proper amount of Z's at night is crucial in your daily performance. If you are looking to get a better idea of what is going on when you nod off, there are a variety of sleep-tracking apps that might work for you.  

The Oura Ring, At Last, Actually Looks Like a Normal Ring The Oura Ring, a wellness wearable that measures sleep, activity and readiness, just got a new look. Previous generations had a flat edge that always had to face up. Now, the whole thing is rounded...like a regular ring.

Lululemon Studio Is the Latest Evolution in Connected Fitness The all-new fitness service connects members to the most dynamic fitness content, community and products with Lululemon's Studio Mirror. Live classes are available daily, and on-demand routines are ready whenever you are.

Mondaine's Classic Clock Levels Up with Internet Power This classic not only has an iconic design, but it will help you keep your busy day on time with hyper-accuracy. The Swiss railway-style clock can now be paired with Wi-Fi to ensure consistent performance.

The Reading List 

Two new studies show the optimal times for eating Here is what the experts say about whitening your teethAvoiding injuries that put a crimp in your marathon training  What is considered "healthy" food?

☕☕☕